Band squat

How to do it

1. 01

   Stand with your feet shoulder-width apart, with the band placed just above your knees.

2. 02

   Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.

3. 03

   Make sure your knees are tracking over your toes and your weight is in your heels.

4. 04

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 05

   Repeat for the desired number of repetitions.