13 muscle groups
Pick a muscle
Every exercise on Workset works one main muscle. Choose a group to see its moves with pictures, sorted by the gear you need, starting with no equipment.
- Chest163 exercises
FRONT BACK - Back203 exercises
FRONT BACK - Shoulders143 exercises
FRONT BACK - Biceps151 exercises
FRONT BACK - Triceps141 exercises
FRONT BACK - Forearms37 exercises
FRONT BACK - Core169 exercises
FRONT BACK - Glutes149 exercises
FRONT BACK - Quads50 exercises
FRONT BACK - Hamstrings28 exercises
FRONT BACK - Calves59 exercises
FRONT BACK - Cardio29 exercises
FRONT BACK - Neck2 exercises
FRONT BACK - Mix and matchBuild a set from any muscleOpen the planner →