Barbell decline close grip to skull press

How to do it

1. 01

   Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.

2. 02

   Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.

3. 03

   Pause for a moment, then extend your arms to press the barbell back up to the starting position.

4. 04

   Repeat for the desired number of repetitions.