Cable triceps pushdown (v-bar)

How to do it

1. 01

   Attach a v-bar attachment to the cable machine at the highest setting.

2. 02

   Stand facing the cable machine with your feet shoulder-width apart.

3. 03

   Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.

4. 04

   Keep your elbows close to your sides and your upper arms stationary throughout the exercise.

5. 05

   Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.

6. 06

   Pause for a moment at the bottom of the movement, squeezing your triceps.

7. 07

   Inhale as you slowly return the v-bar to the starting position, maintaining control.

8. 08

   Repeat for the desired number of repetitions.