Dumbbell kickbacks on exercise ball

How to do it

1. 01

   Sit on an exercise ball with your feet flat on the ground and your back straight.

2. 02

   Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.

3. 03

   Extend your arms straight back, squeezing your triceps at the top of the movement.

4. 04

   Pause for a moment, then slowly lower the dumbbells back to the starting position.

5. 05

   Repeat for the desired number of repetitions.