Dumbbell rear lunge

How to do it

1. 01

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 02

   Take a step backward with your right foot, lowering your body into a lunge position.

3. 03

   Bend your left knee and lower your body until your left thigh is parallel to the ground.

4. 04

   Pause for a moment, then push through your left heel to return to the starting position.

5. 05

   Repeat on the other side, stepping back with your left foot.