Ez barbell decline triceps extension

How to do it

1. 01

   Lie on a decline bench with your head lower than your feet and your feet secured.

2. 02

   Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3. 03

   Extend your arms fully, keeping your elbows close to your head.

4. 04

   Lower the barbell slowly towards your forehead, bending your elbows.

5. 05

   Pause for a moment, then extend your arms back to the starting position.

6. 06

   Repeat for the desired number of repetitions.