Hug keens to chest

How to do it

1. 01

   Start by standing with your feet shoulder-width apart.

2. 02

   Bend your knees and lower your body down into a squat position.

3. 03

   As you squat down, bring your knees up towards your chest and hug them with your arms.

4. 04

   Hold this position for a moment, then slowly return to the starting position.

5. 05

   Repeat for the desired number of repetitions.