Incline close-grip push-up

How to do it

1. 01

   Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.

2. 02

   Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.

3. 03

   Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.

4. 04

   Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.

5. 05

   Repeat for the desired number of repetitions.