Push-up on lower arms

How to do it

1. 01

   Start in a plank position with your forearms on the ground and elbows directly below your shoulders.

2. 02

   Engage your core and keep your body in a straight line from head to toe.

3. 03

   Lower your chest towards the ground by bending your elbows, keeping them close to your body.

4. 04

   Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 05

   Repeat for the desired number of repetitions.