Sled 45в° leg wide press

How to do it

1. 01

   Adjust the sled machine to a 45-degree angle.

2. 02

   Sit on the sled machine with your back against the pad and your feet on the foot platform.

3. 03

   Position your feet wider than shoulder-width apart.

4. 04

   Push against the foot platform to extend your legs and straighten your knees.

5. 05

   Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.

6. 06

   Repeat for the desired number of repetitions.