Muscle group · 28 exercises
Hamstrings
Hamstrings run along the back of your thighs. They bend your knee and help straighten your hips, so they power deadlifts, bridges and sprints.
No equipment
7 exercisesFloor and a wall
Household items
5 exercisesChair, table, stairs, towel
Dumbbells
1 exercises
Barbell
3 exercises
Kettlebell
1 exercises
Gym machines
11 exercisesMachines, rings, dip bars
Assisted prone hamstringHamstrings
Cable assisted inverse leg curlHamstrings
Exercise ball seated hamstring stretchHamstrings
Glute-ham raiseHamstrings
Inverse leg curl (on pull-up cable machine)Hamstrings
Lever kneeling leg curlHamstrings
Lever lying leg curlHamstrings
Lever lying two-one leg curlHamstrings
Lever seated leg curlHamstrings
Reclining big toe pose with ropeHamstrings
Standing hamstring and calf stretch with strapHamstrings