Muscle group · 50 exercises

Quads

Quads sit on the front of your thighs. They straighten your knee when you stand up, squat, climb stairs or run. This group includes the inner thigh too.

Build a workout for quads All muscles

FRONT

BACK

No equipment

10 exercisesFloor and a wall

Household items

4 exercisesChair, table, stairs, towel

Dumbbells

6 exercises

Barbell

14 exercises

Weighted vest

1 exercisesOr a weight plate

Weighted sissy squatQuads

Resistance band

3 exercises

Gym machines

12 exercisesMachines, rings, dip bars