Band pull through

How to do it

1. 01

   Attach a resistance band to a sturdy anchor point at ground level.

2. 02

   Stand facing away from the anchor point with your feet shoulder-width apart.

3. 03

   Step forward to create tension in the band, keeping your knees slightly bent.

4. 04

   Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.

5. 05

   Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

6. 06

   Drive your hips forward and squeeze your glutes to return to the starting position.

7. 07

   Repeat for the desired number of repetitions.