Barbell bent arm pullover

How to do it

1. 01

   Lie flat on a bench with your head at one end and your feet on the floor.

2. 02

   Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.

3. 03

   Lower the barbell behind your head while keeping your arms slightly bent.

4. 04

   Pause for a moment, then raise the barbell back to the starting position.

5. 05

   Repeat for the desired number of repetitions.