Muscle group · 203 exercises

Back

Your back is made of lats, traps and the muscles along your spine. They pull your arms down and back, keep your shoulders square and hold you upright.

Build a workout for back All muscles

FRONT

BACK

No equipment

12 exercisesFloor and a wall

Household items

16 exercisesChair, table, stairs, towel

Dumbbells

14 exercises

Barbell

15 exercises

Weighted vest

1 exercisesOr a weight plate

Weighted hyperextension (on stability ball)Spine

Bench

1 exercisesFlat or adjustable

Hyperextension (on bench)Spine

Kettlebell

5 exercises

Resistance band

11 exercises

Gym machines

98 exercisesMachines, rings, dip bars