Barbell preacher curl

How to do it

1. 01

   Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.

2. 02

   Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.

3. 03

   Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.

4. 04

   Pause for a moment at the top, squeezing your biceps.

5. 05

   Inhale and slowly lower the barbell back down to the starting position.

6. 06

   Repeat for the desired number of repetitions.