Muscle group · 151 exercises

Biceps

Biceps sit on the front of your upper arm. They bend your elbow and turn your palm up, so they work in every curl and every pull.

Build a workout for biceps All muscles

FRONT

BACK

No equipment

1 exercisesFloor and a wall

Bodyweight side lying biceps curlBiceps

Household items

1 exercisesChair, table, stairs, towel

Biceps leg concentration curlBiceps

Dumbbells

80 exercises

Barbell

16 exercises

Pull-up bar

2 exercises

Weighted vest

1 exercisesOr a weight plate

Weighted standing curlBiceps

Kettlebell

2 exercises

Resistance band

4 exercises

Gym machines

44 exercisesMachines, rings, dip bars