Biceps narrow pull-ups

How to do it

1. 01

   Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.

2. 02

   Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.

3. 03

   Pause for a moment at the top, then slowly lower yourself back down to the starting position.

4. 04

   Repeat for the desired number of repetitions.