Bodyweight drop jump squat

How to do it

1. 01

   Stand with your feet shoulder-width apart.

2. 02

   Lower your body into a squat position by bending your knees and pushing your hips back.

3. 03

   Jump up explosively, extending your hips, knees, and ankles.

4. 04

   While in mid-air, quickly bring your feet together.

5. 05

   Land softly on the balls of your feet and immediately drop back into a squat position.

6. 06

   Repeat for the desired number of repetitions.