Cable incline pushdown

How to do it

1. 01

   Attach a straight bar to a high pulley cable machine.

2. 02

   Stand facing away from the machine with your feet shoulder-width apart.

3. 03

   Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

4. 04

   Lean forward slightly and keep your back straight.

5. 05

   Pull the bar down towards your thighs by extending your elbows.

6. 06

   Pause for a moment at the bottom, then slowly return the bar to the starting position.

7. 07

   Repeat for the desired number of repetitions.