Cable lying fly

How to do it

1. 01

   Attach the handles to the cables and lie flat on a bench with your feet flat on the ground.

2. 02

   Hold the handles with your palms facing each other and your arms extended straight above your chest.

3. 03

   Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.

4. 04

   Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position.

5. 05

   Repeat for the desired number of repetitions.