Muscle group · 163 exercises

Chest

Your chest muscles (pecs) push your arms forward and together. They do the work in push-ups, presses and flys, and help you shove, lift and carry.

Build a workout for chest All muscles

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Household items

8 exercisesChair, table, stairs, towel

Dumbbells

44 exercises

Barbell

13 exercises

Weighted vest

3 exercisesOr a weight plate

Bench

1 exercisesFlat or adjustable

Band bench pressChest

Kettlebell

4 exercises

Resistance band

2 exercises

Gym machines

66 exercisesMachines, rings, dip bars