Cable standing calf raise

How to do it

1. 01

   Stand facing a cable machine with your feet shoulder-width apart.

2. 02

   Hold onto the cable machine handles or attach a cable ankle strap to your ankles.

3. 03

   Raise your heels off the ground by extending your ankles as high as possible.

4. 04

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.