Muscle group · 59 exercises
Calves
Calf muscles lift your heel off the floor. They power walking, running and jumping, and keep your ankles steady.
No equipment
8 exercisesFloor and a wall
Household items
5 exercisesChair, table, stairs, towel
Dumbbells
10 exercises
Dumbbell seated calf raiseCalves
Dumbbell seated one leg calf raiseCalves
Dumbbell seated one leg calf raise - hammer gripCalves
Dumbbell seated one leg calf raise - palm upCalves
Dumbbell single leg calf raiseCalves
Dumbbell standing calf raiseCalves
Exercise ball on the wall calf raiseCalves
Exercise ball on the wall calf raise (tennis ball between ankles)Calves
Exercise ball on the wall calf raise (tennis ball between knees)Calves
Single leg calf raise (on a dumbbell)Calves
Barbell
6 exercises
Weighted vest
1 exercisesOr a weight plate
Resistance band
3 exercises
Gym machines
26 exercisesMachines, rings, dip bars
Assisted lying calves stretchCalves
Cable standing calf raiseCalves
Cable standing one leg calf raiseCalves
Calf stretch with ropeCalves
Hack calf raiseCalves
Hack one leg calf raiseCalves
Lever calf pressCalves
Lever donkey calf raiseCalves
Lever rotary calfCalves
Lever seated calf pressCalves
Lever seated calf raiseCalves
Lever seated squat calf raise on leg press machineCalves
Lever standing calf raiseCalves
Peroneals stretchCalves
Posterior tibialis stretchCalves
Sled 45в° calf pressCalves
Sled calf press on leg pressCalves
Sled forward angled calf raiseCalves
Sled lying calf pressCalves
Sled one leg calf press on leg pressCalves
Smith one leg floor calf raiseCalves
Smith reverse calf raisesCalves
Smith reverse calf raisesCalves
Smith seated one leg calf raiseCalves
Smith standing leg calf raiseCalves
Smith toe raiseCalves