Cable upper row

How to do it

1. 01

   Attach a straight bar to a cable machine at chest height.

2. 02

   Stand facing the machine with your feet shoulder-width apart.

3. 03

   Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.

4. 04

   Keep your back straight and your core engaged.

5. 05

   Pull the bar towards your upper chest, squeezing your shoulder blades together.

6. 06

   Pause for a moment at the top of the movement.

7. 07

   Slowly release the bar back to the starting position.

8. 08

   Repeat for the desired number of repetitions.