Dumbbell high curl

How to do it

1. 01

   Stand up straight with a dumbbell in each hand, palms facing forward.

2. 02

   Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.

3. 03

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

4. 04

   Repeat for the desired number of repetitions.