Dumbbell incline fly on exercise ball

How to do it

1. 01

   Set up an incline bench at a 45-degree angle.

2. 02

   Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.

3. 03

   Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.

4. 04

   Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.

5. 05

   Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.

6. 06

   Repeat for the desired number of repetitions.