Dumbbell incline y-raise

How to do it

1. 01

   Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.

2. 02

   Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.

3. 03

   Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.

4. 04

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.