Dumbbell lying hammer press

How to do it

1. 01

   Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.

2. 02

   Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.

3. 03

   Press the dumbbells back up to the starting position, fully extending your arms.

4. 04

   Repeat for the desired number of repetitions.