Dumbbell one arm shoulder press

How to do it

1. 01

   Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.

2. 02

   Press the dumbbell upward until your arm is fully extended overhead.

3. 03

   Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

4. 04

   Repeat for the desired number of repetitions, then switch to the other arm.