Muscle group · 143 exercises

Shoulders

Shoulder muscles (delts) lift your arms forward, out to the side and overhead. Strong shoulders make presses, pull-ups and everyday reaching easier.

Build a workout for shoulders All muscles

FRONT

BACK

No equipment

2 exercisesFloor and a wall

Dumbbells

59 exercises

Barbell

19 exercises

Weighted vest

3 exercisesOr a weight plate

Kettlebell

17 exercises

Resistance band

8 exercises

Gym machines

35 exercisesMachines, rings, dip bars