Dumbbell seated neutral wrist curl

How to do it

1. 01

   Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.

2. 02

   Rest your forearms on your thighs, allowing the dumbbells to hang down.

3. 03

   Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.

4. 04

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.