Dumbbell standing front raise above head

How to do it

1. 01

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 02

   Keep your arms straight and lift the dumbbells in front of you, raising them above your head.

3. 03

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

4. 04

   Repeat for the desired number of repetitions.