Exercise ball lat stretch

How to do it

1. 01

   Sit on a stability ball with your feet flat on the ground and your back straight.

2. 02

   Hold a dumbbell in one hand and extend your arm straight up overhead.

3. 03

   Slowly lean to the opposite side, feeling a stretch in your lat muscle.

4. 04

   Hold the stretch for 20-30 seconds, then return to the starting position.

5. 05

   Repeat on the other side.