Handstand push-up

How to do it

1. 01

   Find a wall and face away from it, standing a few feet away.

2. 02

   Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.

3. 03

   Bend your elbows and lower your head towards the ground, keeping your body in a straight line.

4. 04

   Push through your hands and extend your arms to return to the starting position.

5. 05

   Repeat for the desired number of repetitions.