Inverted row v. 2

How to do it

1. 01

   Set up a bar at waist height on a Smith machine or use a suspension trainer.

2. 02

   Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.

3. 03

   Walk your feet forward, leaning back until your body is at a slight angle.

4. 04

   Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.

5. 05

   Pause for a moment at the top, then slowly lower yourself back down to the starting position.

6. 06

   Repeat for the desired number of repetitions.