Kneeling lat stretch

How to do it

1. 01

   Kneel on the ground with your knees hip-width apart and your toes pointing back.

2. 02

   Extend your arms overhead and interlace your fingers.

3. 03

   Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.

4. 04

   Hold the stretch for 20-30 seconds, then return to the starting position.

5. 05

   Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.

6. 06

   Continue alternating sides for the desired number of repetitions.