Lever seated row

How to do it

1. 01

   Adjust the seat height and footrests to a comfortable position.

2. 02

   Sit on the machine with your chest against the pad and your feet on the footrests.

3. 03

   Grasp the handles with an overhand grip, shoulder-width apart.

4. 04

   Keep your back straight and your core engaged.

5. 05

   Pull the handles towards your body, squeezing your shoulder blades together.

6. 06

   Pause for a moment at the peak of the movement.

7. 07

   Slowly release the handles and return to the starting position.

8. 08

   Repeat for the desired number of repetitions.