No. 0620Animation © Gym visual — https://gymvisual.com/
Core · Abs
Lying leg raise flat bench
- Household items· chair, table, stairs, towel
Use: A bed or sofa
How to do it
- 01
Lie flat on a flat bench with your back pressed against it.
- 02
Place your hands under your glutes for support.
- 03
Keep your legs straight and together, and lift them up towards the ceiling.
- 04
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 05
Repeat for the desired number of repetitions.
