Muscle group · 169 exercises

Core

Your core wraps around your middle: abs, side muscles and deep stabilizers. It keeps your spine steady and passes force between your legs and arms.

Build a workout for core All muscles

FRONT

BACK

No equipment

57 exercisesFloor and a wall

Household items

6 exercisesChair, table, stairs, towel

Dumbbells

2 exercises

Barbell

10 exercises

Pull-up bar

13 exercises

Weighted vest

10 exercisesOr a weight plate

Bench

5 exercisesFlat or adjustable

Kettlebell

5 exercises

Resistance band

13 exercises

Gym machines

48 exercisesMachines, rings, dip bars