Push-up (wall) v. 2

How to do it

1. 01

   Stand facing a wall, about arm's length away.

2. 02

   Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

3. 03

   Step back with your feet, keeping them hip-width apart.

4. 04

   Engage your core and keep your body in a straight line from head to heels.

5. 05

   Bend your elbows and lower your chest towards the wall, keeping your body straight.

6. 06

   Pause for a moment, then push yourself back to the starting position.

7. 07

   Repeat for the desired number of repetitions.