Rear deltoid stretch

How to do it

1. 01

   Stand tall with your feet shoulder-width apart.

2. 02

   Extend your right arm across your chest, placing your left hand on your right elbow.

3. 03

   Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.

4. 04

   Hold the stretch for 15-30 seconds, then release.

5. 05

   Repeat on the other side.