Smith hip raise

How to do it

1. 01

   Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart.

2. 02

   Place your hands on the barbell, slightly wider than shoulder-width apart.

3. 03

   Engage your core and glutes, then push through your heels to raise your hips off the ground.

4. 04

   Continue lifting until your body forms a straight line from your knees to your shoulders.

5. 05

   Hold for a moment at the top, then slowly lower your hips back down to the starting position.

6. 06

   Repeat for the desired number of repetitions.