Smith upright row

How to do it

1. 01

   Stand with your feet shoulder-width apart, facing the smith machine.

2. 02

   Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 03

   Keep your back straight and your core engaged.

4. 04

   Pull the barbell up towards your chin, leading with your elbows.

5. 05

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 06

   Repeat for the desired number of repetitions.