Straddle maltese

How to do it

1. 01

   Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.

2. 02

   Spread your legs wide apart, forming a straddle position.

3. 03

   Engage your core and slowly lower your body until your arms are parallel to the ground.

4. 04

   Hold this position for a few seconds, then push yourself back up to the starting position.

5. 05

   Repeat for the desired number of repetitions.