Swimmer kicks v. 2

How to do it

1. 01

   Lie face down on a mat with your arms extended overhead.

2. 02

   Engage your core and lift your chest and legs off the ground simultaneously.

3. 03

   Kick your legs up and down in a fluttering motion, as if you were swimming.

4. 04

   Continue kicking for the desired number of repetitions.

5. 05

   Lower your chest and legs back down to the starting position.