Weighted standing curl

How to do it

1. 01

   Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.

2. 02

   Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.

3. 03

   Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.

4. 04

   Repeat for the desired number of repetitions.