Wind sprints

How to do it

1. 01

   Find an open space or a track to perform the exercise.

2. 02

   Start by standing with your feet shoulder-width apart.

3. 03

   Begin running as fast as you can, pumping your arms and driving your knees up.

4. 04

   Continue sprinting for a specific distance or time period.

5. 05

   Rest and repeat for the desired number of repetitions.