Wrist rollerer

How to do it

1. 01

   Attach a weight to one end of a rope or bar.

2. 02

   Hold the other end of the rope or bar with both hands, palms facing down.

3. 03

   Stand with your feet shoulder-width apart and your arms fully extended in front of you.

4. 04

   Slowly roll the weight up towards your hands by flexing your wrists.

5. 05

   Pause for a moment at the top, then slowly lower the weight back down to the starting position.

6. 06

   Repeat for the desired number of repetitions.